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The English brought sports and games to America with a system that stressed moral development through participation in physical activities. The influence of these three nations laid the foundation for sport and physical mk-2866 ostarine peptide side effects education in America. The 1800s were an important time for the inclusion of physical education in schools across America. The Round Hill School a private school established in 1823 in Northampton Massachusetts was the first to include physical education as an integral part of the curriculum. In 1824 Catherine Beecher founder of the Hartford Female Seminary included calisthenics in her school’s curriculum and “was the first American to design a program of exercise for American children” (Lumpkin p. 202). She also advocated the inclusion of daily physical education in public schools.

Now here I am after finishing the complete P90X program. I’m about thirty lbs lighter than when I started. I even have made subtle changes that have made all the difference in the world. Wheat pasta and bread vs. white skim milk nonfat cheese nonfat salad dressing etc.

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